Methods to Tackle Hip Strain

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Hip Strain

Be it every day chores or sporting activities, anything can cause a hip strain resulting in a lot of discomforts. A hip strain usually occurs when the muscles attached to the hip joint are injured, strained or torn out completely. The hip joint is a form of ball and socket joint that undergoes wear and tear even while performing routine activities. The hip strain can be experienced in three different degrees, depending on the amount of damage caused to the supporting muscles. Symptoms Look out for the following symptoms when Read More…

Lemons – A good Vitamin C ingredient for your Healthy Diet

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It is no secret that lemon has various health benefits, in fact, the benefits are so widely touted that it would be a miracle if someone didn’t know about it. However, there’s a reason why everyone is crying lemon whenever they talk about a healthy diet. One just has to take a look at one simple fact to understand why it’s appreciated so much. A single lemon contains about 51 percent of the total daily requirement of Vitamin C. An ounce of lemon juice would contain about 23 percent of Read More…

The Best Meditation Techniques To Live A Healthy Life

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Meditation Techniques

There are several methods to train our body to relax like yoga, exercise, dancing, gyming, etc. but there’s only one way to relax our minds, i.e. through meditation. Meditation helps inculcate a lot of strong emotions and health benefits by channelising the internal positive energy that often gets subsided in our busy life. Students perform meditation to concentrate on their studies, be patient and learn to respect others while the elders choose meditation to relax their nerves from the daily chores, conflicts and deadlines. It genuinely helps them to get Read More…

Common Foot Pain Diagnosis That You Need To Care About

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Foot Pain

Ouch! Does your foot cry in pain every time you take your first step in morning? It might be a point to worry, as you may have an ailment from various foot problems. Your foot mirrors your general health. It signifies good health if you do not have any pain, burning or abnormal sensation in your foot. It is sad that we hardly take out time to tender and care our feet. How many hours do you spend on pampering your skin? An hour or two? Why don’t to incorporate Read More…

Most common factors for causing allergy!!

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causing allergy

Allergy or allergic reaction is a very common thing. Most of the people who we meet, are allergic to something or the other. There are very few people who are not allergic to anything. The things that we are allergic to are known as the allergens. What happens is that there are some things which the body deems as an invader and over exposure to those things causes our body to develop an immune reaction against it. So over exposure to that particular things leads to many unwanted reactions in Read More…