Category Archives: News

The Gym Routine to follow Strictly

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Staying fit and healthy is of primary importance if you wish to lead a lifestyle that is relaxed and fun. However, being fit and healthy does not simply involve eating right. You need to make sure that you have a fixed exercise regime that you follow diligently. Exercising and working that sweat is the best way that can ensure your body fitness. All you need to do is zero in on a set of exercises that will help you to exercise every body part and strengthen the muscles. Your aim Read More…

Feng shui – For good Health overall

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Feng shui

Chinese are very well known for their ancient theories that are highly scientific and proven to be very effective even till date. Feng shui is one of the thoughts of the ancestral Chinese and is regarded as a system of laws that are manly considered to be governing the spatial arrangement or the orientation of materials with respect to the flow of energy, which is referred to as Chi. It is followed particularly while designing buildings or arranging a room keeping in mind the fact that those particular arrangements channelize Read More…

Why you should start drinking green tea right from today

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Green tea is one of the healthiest beverages on earth. Most of the leading businessmen, actresses and models begin their day with green tea or they make sure that they have a cup of green tea at least one time a day. Green tea is heavily loaded with nutrients and antioxidants that improve the functioning of your body and brain. It is impossible to list down all the benefits of drinking green tea. However some of the important reasons why you should start drinking green tea right from today are Read More…

The Easiest Ways to Alleviate Muscle Pain

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Muscle Pain

Muscle pain can be due to a number of reasons from a minor post-workout effect to something as serious as a located fibromyalgia or muscular dystrophy. Therefore, chronic muscle pains must not be ignored, especially in children below ten years of age and elderly above 60 years of age. However, minor or acute muscle pains can be treated very easily.  The first thing that hits our head when we are in any sort of physical pain is “Ibuprofen”. Ibuprofen is the most common oral analgesic or pain-killer available in market. Read More…

Follow the Eye Care Tips from Eye Specialist

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Eye Specialist

Eyes are the windows to one’s soul. So, proper care of eyes should be taken in order to protect one’s eyes from damage. There are many steps that should be undertaken in order to keep your eyes healthy and in good condition. One of the basic things that should be done in order to ensure the proper care of eyes is that you should visit the eye doctor almost on a regular basis. If you suffer from short or far sightedness and need glasses then it should be done even Read More…