Category Archives: General Health

How sports can improve your health?

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sports

Sports are an integral part of a healthy lifestyle. The thing is that physical activity is something of utmost importance in a world where we are skewered by the stress and tension of our daily lives. Sports help in an overall development of an individual along with enjoyment at the leisure hours. There was a time when sports was considered as something compulsory that should be undertaken by every child in order to achieve a complete development. But sadly, in this over demanding world, where even children have been pressurized Read More…

How Hearing Loss Affects Your Brain

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Hearing

Sense organs of a human being work in specific ways. These organs are different from each other and every organ is connected with your brain. The brain acts just according to the nature of the sense organs and receives and sends messages according to that. But, if any out of five sense organs do not work properly, then the brain gets affected. Not only hearing acuity, but also personality and cognition get affected. The result would be frustration along with stress. The main motto of the hearing is to know Read More…

Best Anti Cold Strategies for the Winter Season

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Winter Season

The seasonal change over time to time causes a great havoc and makes human prone to many diseases. Talking about the winter season, I usually find it difficult to cope up with the amount of changes that people need to face. The common cause or reason is being caught by cough and cold or other viral diseases like continuous sneezing, nose blockage, headache, fever and much more. A common method in which the virus is spread are from the common hand to hand contact, or by sneezing of any cough Read More…

What is a vitamin and mineral supplement?

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What-is-a-vitamin-and-mineral-supplement

Sometimes our body may not get the sufficient amount of vitamins and minerals that it requires from the food we intake. Each vitamin or mineral has a particular effect on the body. Since vitamins and minerals are essential in the metabolism and proper functioning of the body, it is very necessary that adequate amount of vitamins and minerals are taken in. When the food we eat daily fails to do the needful, we need vitamin and mineral supplements. These supplements fulfill the requirement of the body and help to maintain Read More…

Importance of Fiber for Healthy Life

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Importance-of-Fiber-for-Healthy-Life

Fiber is one of the most important nutrients of our body. In fact, the American FDA has suggested consuming at least 20-30grams per day for leading a healthy life. But we are probably not eating even half of it. The human body cannot digest fiber completely. Fiber helps to slow down our digestion process. Thus, eating fiber-rich foods help you avoid hunger for longer durations of time and ultimately helps in weight management. There are many health benefits of fiber. It is one of the most important building blocks of Read More…