Category Archives: General Health

Why eating carrot is really good for your health

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eating carrots

We all know that carrot is one of the healthiest foods to have. Most of us are also well acquainted with the general benefits of eating carrot like it helps in improving and preserving your eyesight. However, what most of us don’t know is the fact that carrots are much healthier than we think. They aren’t simply an addition to soups or salads. In fact they are good for your skin, teeth, eyes and overall health too. Some of the important benefits and reasons why you should include carrot in Read More…

Best belly reducing exercises

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Belly reduction

Getting a flat tummy or burning the abdominal fat is one heck of a task. In fact, most of the girls get nightmares thinking about how they fit into their little black dress without showing the plunge.  Also gone are the days when mirror were only a girls friends! Nowadays even guys love grooming themselves and looking fit. Hence, burning those extra fats is on top priority for the darker as well as fairer sex as well. A healthy diet and lifestyle plays an important role in building up fit Read More…

Benefits of eating apples

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benifits-eating-apple

“An apple a day, keeps a doctor away”- how many of us have heard of this quote? Almost all! Right? Well, despite of being so much familiar with the quote am sure there are very few who actually realize the importance of this red and juicy fruit! Apples are full of fibers known as pectin, which gives you a hell lot of health benefits! Although there are many benefits of having apple on daily basis, the most important benefits are listed as below- White and healthy teeth Apples act like Read More…

Walking , a good routine activity for Fitness

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Walking12

There’s no activity more natural than walking. The human body is actually designed for it, from the intricate structure of your feet to the muscles and ligaments supporting your legs to the curvature of your spine, everything is structured perfectly to help you walk. In fact, not many know this but the human body isn’t actually designed to sit for long periods of time. Many people prefer to actually stand or lay down rather than sit. The reason for this is simple. When you sit, the spine wants to curve Read More…

Tips to stay health and Fit in summer

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Summer

It’s summer time again. The prickling heat of the harsh sun can be eerie for many people. In cold countries, summer time is a blissful season while near the tropics it is ruthless time of the year. The temperatures can soar up to 50 degrees in many places during the summer season. With increase in the temperature, our body can fall prey to such seasonal transitions. But there follow these few tips given below to stay healthy & fit during warmest period of the year. Increase the consumption of water Read More…