The seasonal change over time to time causes a great havoc and makes human prone to many diseases. Talking about the winter season, I usually find it difficult to cope up with the amount of changes that people need to face. The common cause or reason is being caught by cough and cold or other viral diseases like continuous sneezing, nose blockage, headache, fever and much more. A common method in which the virus is spread are from the common hand to hand contact, or by sneezing of any cough and cold affected person. Statistically speaking, every year cases of over billions of cold have been reported from all around the world, making the cold virus among one of the most common and popular viruses and diseases within the planet. It is estimated after calculation that an average number of colds that a person receives is 4 times a year, while for children, the amount of cold attacks per year rises up to 14. It is impossible for people to get rid of all these things, but it is possible for people to avoid or prevent them. So here are some of the steps which are necessary to tackle cold and its effects during the winter season.
The first thing that is required to avoid cold by the people is to drink something more like the hot stuff. People must have a cup of tea or a cup of coffee or even a bowl of soup or other beneficial hot food items which would enhance the body and will provide a warmness that is extremely required in the body. Also, it is required to sleep and take rest for a longer time and regularly to remove stress and tension and this relaxation is needed for a healthy immune system and the immune system helps to fight against different diseases that occur in the body. Another cold treatment strategy is to have a bath in hot water, which is extremely necessary for cold and cough. Massaging the body with warm oil also helps reduce the chances of getting a cold attack. As said earlier, that stress is a main agent that makes the body vulnerable to cold.
It is all known to us that getting a good sleep provides a great relaxation and thus, removing all the stress from the body and without getting a proper sleep, it is almost difficult or impossible for the immune system to function well enough. One can also try to get perfect relaxation techniques like deep meditation, yoga, and much more to avoid cold. It is therefore necessary for a person to follow all the steps and essential strategies that are extremely needed to follow and must be followed to eliminate all the chances of catching cold and flu or other winter borne disease. The more people would take care of themselves, the more chances are created to reduce and become a disease free person. It is very important for the people to take care of themselves for a god and healthy health.