Daily workout has significant benefits, including lessened levels of stress and body fat, improved levels of muscle definition and mass, higher levels of bone density and strong and safe health. In any case, it’s important to vary the type of workout you are doing consistently, so as to avoid overtraining one part of the body or incurring injury. There are many different types of workout, each of which will bring different benefits to the body.
Workout on Monday
Your workout should be an abdominal area weights session in which you do three sets of eight to 12 repetitions of the triceps and ab area workout. Pick a heavy weight that you can lift with legitimate weight.
Workout on Tuesday
Tuesday should be a lower-body weights session. Once you’ve worked with this weight selection for a month or two, you can increase the weight and start working in the six- to eight-repetition range.
Workout on Wednesday
Walking is a simple form of workout that can lower stress, improve circulation, help diminish body fat and improve stress levels. Walk for around 45 minutes, preferably in a calm and beautiful environment, such as a park or forest. This will help your body recuperate all the more quickly from your weight lifting workouts ease any delayed onset muscle soreness you may encounter.
Workout on Thursday
Thursday should be your second abdominal area workout for the week. Choose weights that will allow you to do at least eight repetitions, but not more than 12. As with the lower-body workouts, you can increase this to a six- to eight-repetition range as you get to be stronger and more confident in the movements.
Workout on Friday
Friday’s workout is your second lower-body session for the week. Include three sets of eight to 12 repetitions of squats, lunges, leg curls deadlifts and leg extensions. If you feel tired afterward, you can shake it off by walking at a slow speed on a manual treadmill for about 12 minutes. This will help decrease the stiffness and allow your muscles and nerves to relax.
Workout on Saturday
Sprinting is a very viable – and exceptionally demanding – form of workout. On a Saturday morning, go to the park and enjoy a well earned sprint session. Sprinting is a very healthy form of interval training, which requires shortened periods of extremely intense work, followed by some rest. Firstly, warm up with a couple of minutes of casual jogging, and then run as fast as you can for 20 seconds. Rest for 10 seconds, then repeat. Do this eight times, then take a leisurely walk for 10 to 20 minutes to chill off and relax.
Resting on Sunday
Sunday should be a full day of rest. Don’t do any difficult workout; just allow your body to recover. If you wind up getting an incidental workout as part of another activity, that’s fine – enjoy it. Just don’t feel that you have to make it into a workout. Make sure you get a lot of sleep and take care of your body today.