Green tea is one of the healthiest beverages on earth. Most of the leading businessmen, actresses and models begin their day with green tea or they make sure that they have a cup of green tea at least one time a day. Green tea is heavily loaded with nutrients and antioxidants that improve the functioning of your body and brain. It is impossible to list down all the benefits of drinking green tea. However some of the important reasons why you should start drinking green tea right from today are as follows :-
- Bio active compounds for improving your health-
Green tea contains flavoring which work like antioxidants for your body. These antioxidants help in reducing the radical content in your body. One of the most important antioxidants known as epigallocatechingallate helps in treating various types of diseases. Green tea also contains minerals which are quite essential for your body.
- Burns the Fat and boosts your performance-
Green tea is considered as one of the fat burning supplements by improving your metabolism rate. As per a study it is proved that green tea increases fat oxidation by 17%.
- Lower the risk of getting cancer
The uncontrolled growth of particular types of cells leads to cancer. Also oxidation damages are one of the reasons leading to cancer. Antioxidants can help in preventing this oxidation damage and it is a well-known fact that green tea is rich with anti-oxidants. Hence having green tea on regular basis ensures that you are protected from the danger of breast cancer, prostate cancer and correctable cancer.
- Protect yourself from Alzheimer-
Green tea improves the performance of your brain as well as protects your brain from the effects of old age. On the basis of various studies it has been proved that green tea has natural compounds that have protective effects on the nerves of the brain and protects it from medical disorders like Alzheimer.
- Lose your weight –
As mentioned before green tea boosts the metabolic rate in your body and a increased metabolic rate leads to decrease in fat content in the body. Green tea helps in reducing your waist line and abdominal fat.
- Increases your immunity level-
It is a universal fact that all of us have to die ultimately. However a better immunity level helps in leading a long and healthier life. As people who drink green tea are protected from cardiovascular and cancer disease, it can be concluded that green tea helps you live a longer and better life.
- Get healthy dental life-
The catechist content present in green tea kills the bacteria in your mouth which are responsible for plaque and tooth decay. Research has proved that consuming green tea improves dental life and prevents any type of tooth decay.
Green tea has multiple and long term health benefits. Hence, it is important that we develop the practice of drinking green tea on a regular basis.