Muscular Dystrophy – A muscle loss disease

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Muscular Dystrophy

Muscular Dystrophy occurs due to weakening of human’s musculoskeletal system. It is a type of muscle loss diseases that sojourns kinesis of the muscles. Simply called as MD, they are distinguished as deficiencies in proteins & death of cells. The early reports suggest about young lads who evolved weaker with the age, who lost capability of walking and finally were subjected to death. There are many reports around MD disease but none of them provide conclusive evidence that is being looked for. The disease is a multi-dimensional one & has Read More…

Rising menace of Heart stroke

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Heart Stroke

Maximum deaths across the World occur due to heart diseases; 30 % deaths in India are caused due to heart stroke . Eating out too often and still think that you are healthy, beware as your heart may betray you soon! Time and again it is said that a health mind is a sign of a healthy body but now is the time to say that a healthy heart is a key to your long life. Switch to a bowl of salad from a high calorie burger or a large pack Read More…

Methods to Tackle Hip Strain

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Hip Strain

Be it every day chores or sporting activities, anything can cause a hip strain resulting in a lot of discomfort. A hip strain usually occurs when the muscles attached to the hip joint are injured, strained or torn out completely. The hip joint is a form of ball and socket joint that undergoes wear and tear even while performing routine activities. The hip strain can be experienced in three different degrees, depending on the amount of damage caused to the supporting muscles. Symptoms Look out for the following symptoms when Read More…

Lemons – A good Vitamin C ingredient for your Healthy Diet

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Lemons

It is no secret that lemon has various health benefits, in fact, the benefits are so widely touted that it would be a miracle if someone didn’t know about it. However, there’s a reason why everyone is crying lemon whenever they talk about a healthy diet. One just has to take a look at one simple fact to understand why it’s appreciated so much. A single lemon contains about 51 percent of the total daily requirement of Vitamin C. An ounce of lemon juice would contain about 23 percent of Read More…

The Best Meditation Techniques To Live A Healthy Life

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Meditation Techniques

There are several methods to train our body to relax like yoga, exercise, dancing, gyming, etc. but there’s only one way to relax our minds, i.e. through meditation. Meditation helps inculcate a lot of strong emotions and health benefits by channelising the internal positive energy that often gets subsided in our busy life. Students perform meditation to concentrate on their studies, be patient and learn to respect others while the elders choose meditation to relax their nerves from the daily chores, conflicts and deadlines. It genuinely helps them to get Read More…