Category Archives: General Health

What is a vitamin and mineral supplement?

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Sometimes our body may not get the sufficient amount of vitamins and minerals that it requires from the food we intake. Each vitamin or mineral has a particular effect on the body. Since vitamins and minerals are essential in the metabolism and proper functioning of the body, it is very necessary that adequate amount of vitamins and minerals are taken in. When the food we eat daily fails to do the needful, we need vitamin and mineral supplements. These supplements fulfill the requirement of the body and help to maintain Read More…

Importance of Fiber for Healthy Life

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Fiber is one of the most important nutrients of our body. In fact, American FDA has suggested to consume at least 20-30grams per day for leading a healthy life. But we are probably not eating even half of it. Human body cannot digest fiber completely. Fiber helps to slow down our digestion process. Thus, eating fiber-rich foods help you avoid hunger for longer durations of time and ultimately helps in weight management. There are many health benefits of fiber. It is one of the most important building blocks of human Read More…

Swine Flu

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A deadly Flu viral infection – H1N1(Swine Flu) We live in a world where infections and diseases are not a new thing. We get sick, consult a doctor and consequently get well too. But recently, there has been deadly outbreaks of many viruses, which came from animals, and claimed the lives of many people across the globe. One such deadly virus that has recently wrecked havoc is the H1N1 virus, also commonly known as the swine flu. This flu has been given the status of a pandemic by the World Read More…

Family Planning and Reproductive Health Care

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The banner of family planning and reproductive health care encompasses a variety of subjects like contraception, sexual or reproductive health, treatment of sexually transmitted diseases, health education, etc. Proper family planning and reproductive health is very necessary for the growth of a healthy generation. People need to make wise family planning to maintain basic standards of living and health. Care should also be taken in delaying motherhood for young women, spacing two pregnancies adequately and also avoiding unwanted pregnancies and abortions. Neglect in these areas are the reasons which lead Read More…

The ultimate skin care treatment tips

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The goodness guide for flawless younger looking Skin Every human heart deserves to have flawless and stunning skin. Even men are bound to attract with the good complexion and clear skin. But due to fastened life or pollution it becomes utmost difficult to maintain our skin. Skin is the most delicate part but does aid a lot from preventing our body from microbes and other filthy substances. There are various tips and tricks to keep the skin flawless and younger for longer period of time, but the ultimate skin care Read More…