Category Archives: General Health

Five Ways Meditation Can Improve Your Life

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Meditation

Meditation is simply defined as a position or a process through which a person is able to control his mind and thoughts for relaxation and intense meditation; also commonly known as deep meditation helps to get rid of all the stress, tension and pressure and all the bad and stressful thoughts and things that disturbs you. The basic requirement to perform meditation is to relax and calm a person’s mind and soul. The main benefits of meditation include removal of bad habits like anger, hatred, jealousy and other bad thoughts. But Read More…

How to Identify People with Hidden Depression

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Depression

Do you feel a sort of inevitable distance between your partner and you? Is your roommate often missing his class and sleeping in late? Or does your sister tend to spend more time in hot tub, than enjoy a tub of KFC chicken wings with you? Well, if they are, then you never know if they are suffering through various stages of depression. Honestly, in today’s life with all the advancement in communication and technology, life is assumed to have been simplified.But really is that so? I, for one think Read More…

How sports can improve your health?

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sports

Sports are an integral part of a healthy lifestyle. The thing is that physical activity is something of utmost importance in a world where we are skewered by the stress and tension of our daily lives. Sports help in an overall development of an individual along with enjoyment at the leisure hours. There was a time when sports was considered as something compulsory that should be undertaken by every child in order to achieve a complete development. But sadly, in this over demanding world, where even children have been pressurized Read More…

How Hearing Loss Affects Your Brain

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Hearing

Sense organs of a human being work in specific ways. These organs are different from each other and every organ is connected with your brain. The brain acts just according to the nature of the sense organs and receives and sends messages according to that. But, if any out of five sense organs do not work properly, then the brain gets affected. Not only hearing acuity, but also personality and cognition get affected. The result would be frustration along with stress. The main motto of the hearing is to know Read More…

Best Anti Cold Strategies for the Winter Season

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Winter Season

The seasonal change over time to time causes a great havoc and makes human prone to many diseases. Talking about the winter season, I usually find it difficult to cope up with the amount of changes that people need to face. The common cause or reason is being caught by cough and cold or other viral diseases like continuous sneezing, nose blockage, headache, fever and much more. A common method in which the virus is spread are from the common hand to hand contact, or by sneezing of any cough Read More…